[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byma.cz\/balzam-na-telo-i-dusi\/#Article","mainEntityOfPage":"https:\/\/www.byma.cz\/balzam-na-telo-i-dusi\/","headline":"Balz\u00e1m na t\u011blo i du\u0161i","name":"Balz\u00e1m na t\u011blo i du\u0161i","description":"M\u00e1te za sebou nep\u0159\u00edjemn\u00fd den v pr\u00e1ci? Nav\u00edc v\u00e1s na\u0161tvala tch\u00fdn\u011b a u va\u0161ich obl\u00edben\u00fdch lodi\u010dek se zlomil podpatek? Tak tomu se \u0159\u00edk\u00e1 “den blbec” ! Zkuste se zharmonizovat a zlep\u0161it si n\u00e1ladu men\u0161\u00edmi n\u00e1kupy.   N\u00e1kupy jako povinnost? Spoustu z n\u00e1s nakupov\u00e1n\u00ed vn\u00edm\u00e1 pouze jako nutnost. Aby taky ne, kdy\u017e sp\u011bch\u00e1te pozd\u011b odpoledne ze […]","datePublished":"2020-01-18","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.byma.cz\/author\/#Person","name":"","url":"https:\/\/www.byma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a367884_w4361_t1580312723.jpg","url":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a367884_w4361_t1580312723.jpg","height":0,"width":0},"url":"https:\/\/www.byma.cz\/balzam-na-telo-i-dusi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":672,"articleBody":"M\u00e1te za sebou nep\u0159\u00edjemn\u00fd den v pr\u00e1ci? Nav\u00edc v\u00e1s na\u0161tvala tch\u00fdn\u011b a u va\u0161ich obl\u00edben\u00fdch lodi\u010dek se zlomil podpatek? Tak tomu se \u0159\u00edk\u00e1 “den blbec” ! Zkuste se zharmonizovat a zlep\u0161it si n\u00e1ladu men\u0161\u00edmi n\u00e1kupy. N\u00e1kupy jako povinnost?Spoustu z n\u00e1s nakupov\u00e1n\u00ed vn\u00edm\u00e1 pouze jako nutnost. Aby taky ne, kdy\u017e sp\u011bch\u00e1te pozd\u011b odpoledne ze zam\u011bstn\u00e1n\u00ed a po cest\u011b dom\u016f v\u00e1s je\u0161t\u011b \u010dek\u00e1 nevyhnuteln\u00fd n\u00e1kup potravin na ve\u010de\u0159i v p\u0159epln\u011bn\u00e9m supermarketu. A co takov\u00fd n\u00e1kup s d\u011btmi, kter\u00e9 se dnes zrovna do r\u016f\u017eova nevyspaly? Taky nic moc, \u017ee? V\u011bt\u0161inov\u00e1 \u010d\u00e1st na\u0161\u00ed mu\u017esk\u00e9 populace nav\u00edc potvrd\u00ed, \u017ee n\u00e1kupy nelze vn\u00edmat pozitivn\u011b v \u017e\u00e1dn\u00e9m slova smyslu – nikde a za \u017e\u00e1dn\u00fdch okolnost\u00ed. Co si ale budeme pov\u00eddat, \u017eeny mi jist\u011b daj\u00ed za pravdu, \u017ee n\u011bkdy je to pro n\u00e1s doslova nezbytn\u00e9 – p\u0159\u00edjemn\u011b nezbytn\u00e9. Stresov\u00fd ventilSamotn\u00e9 nakupov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro mnoh\u00e9 stejn\u00fdm odreagov\u00e1n\u00edm, jako je pro jin\u00e9 nap\u0159. j\u00edzda na kole, \u010detba obl\u00edben\u00e9 knihy nebo sklenka dobr\u00e9ho v\u00edna. Zase se v\u00e1m vybavil ten nep\u0159\u00edjemn\u00fd pocit, kter\u00fd m\u00e1te p\u0159i stresov\u00e9 situaci? Proto, a\u0165 u\u017e je to jen tro\u0161ku mo\u017en\u00e9, nezapom\u00ednejte ze sebe v takov\u00fdch chv\u00edl\u00edch dostat nahromad\u011bn\u00e9 nap\u011bt\u00ed a vztek, bouchnout klidn\u011b pro jednou dve\u0159mi od domu a otev\u0159\u00edt ty, od n\u00e1kupn\u00edho centra. Bude to odm\u011bnou nejen pro du\u0161i, ale tak\u00e9 va\u0161e fyzick\u00e9 t\u011blo.V\u011b\u0159te, \u017ee tehdy v\u00e1m to ani man\u017eel nebude m\u00edt za zl\u00e9 a naopak uv\u00edt\u00e1, \u017ee jste emoce vyventilovala jinde, ne\u017e na n\u011bm. A co v\u00edc – mo\u017en\u00e1 v\u00e1m i tu novou kabelku promine. Bu\u010fte trochu sobciKone\u010dn\u011b otev\u00edr\u00e1te dve\u0159e od n\u00e1kupn\u00edho centra – d\u011bti hl\u00edd\u00e1 tch\u00fdn\u011b, man\u017eel sleduje fotbalov\u00e9 utk\u00e1n\u00ed a \u0161\u00e9f je v nedohlednu. Ten neskute\u010dn\u00fd klid a ticho, p\u0159esto\u017ee se nach\u00e1z\u00edte v p\u0159epln\u011bn\u00e9m n\u00e1kupn\u00edm centru. Nikdo po v\u00e1s nek\u0159i\u010d\u00ed, nic nevy\u017eaduje, nept\u00e1 se – jedin\u00e9 na co odpov\u00edd\u00e1te je, kdy\u017e se sle\u010dna prodava\u010dka pt\u00e1, jakou si p\u0159ejete p\u0159in\u00e9st velikost. A co teprve ten bla\u017een\u00fd pocit, kdy\u017e si v kabince zkus\u00edte tu kr\u00e1snou sukni, kter\u00e1 v\u00e1m nav\u00edc d\u011bl\u00e1 postavu dvac\u00edtky!N\u00e1kupy v\u00e1s ale nemus\u00ed pot\u011b\u0161it jen na du\u0161i. Ur\u010dit\u011b souhlas\u00edte, \u017ee tento n\u00e1kupn\u00ed maraton se mnohdy rovn\u00e1 men\u0161\u00edmu kardio cvi\u010den\u00ed. Super! Plusov\u00e9 body nav\u00edc za to, \u017ee n\u011bco d\u011bl\u00e1te pro sv\u00e9 t\u011blo. V\u0161eho moc \u0161kod\u00edP\u0159esto\u017ee se tento typ odreagov\u00e1n\u00ed pro v\u00e1s stal obl\u00edben\u00fdm a m\u00e1 na v\u00e1s v\u00edce ne\u017e blahod\u00e1rn\u00e9 \u00fa\u010dinky, nezapom\u00ednejte, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Zlep\u0161en\u00ed n\u00e1lady by toti\u017e taky mohly n\u00e1hle vyst\u0159\u00eddat v\u00fd\u010ditky sv\u011bdom\u00ed, \u017ee z \u00fa\u010dtu zmizela p\u016flka v\u00fdplaty. M\u011bjte na pam\u011bti, \u017ee u\u017e zm\u011bna prost\u0159ed\u00ed a to, \u017ee se projdete a po\u0159\u00edd\u00edte si t\u0159eba milou drobnost, posta\u010d\u00ed. Stejn\u011b neum\u00edte odolat? P\u0159izv\u011bte si na spole\u010dn\u00e9 odpoledne kamar\u00e1dku – posezen\u00edm u kaf\u00ed\u010dka a n\u011b\u010deho dobr\u00e9ho v\u00e1\u0161 “nakupovac\u00ed \u010das” jist\u011b r\u00e1zem ub\u011bhne jako voda. V\u017edy tu ov\u0161em bude tenk\u00e1 pomysln\u00e1 hranice mezi t\u00edm, \u010demu se d\u00e1 \u0159\u00edkat terapie a \u010demu u\u017e z\u00e1vislost, proto dejte pozor na to, aby se v\u00e1\u0161 “stresov\u00fd ventil” \u010dasem neprom\u011bnil v n\u011bco, co je naopak jen dal\u0161\u00edm probl\u00e9mem a d\u016fvodem ke stresu.                                                                                                                                                                                                                                                                                                                                                                                                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