[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byma.cz\/dejte-si-do-tela-zkuste-crossfit\/#Article","mainEntityOfPage":"https:\/\/www.byma.cz\/dejte-si-do-tela-zkuste-crossfit\/","headline":"Dejte si do t\u011bla: zkuste crossfit","name":"Dejte si do t\u011bla: zkuste crossfit","description":"Crossfit zalo\u017eili Greg Glassman a Lauren Jena. V\u00a0roce 2000 p\u0159i\u0161li tito dva s\u00a0konceptem cvi\u010den\u00ed, ve kter\u00e9m se kombinuje intervalov\u00fd tr\u00e9nink, vzp\u00edr\u00e1n\u00ed, gymnastika a dal\u0161\u00ed typy cvi\u010den\u00ed. C\u00edlem je nejen vybudovat si z\u00e1kladn\u00ed kondici, ale tak\u00e9 si vypracovat zdrav\u00e9 svaly, zpevnit si postavu a vylep\u0161it si balanc a pohybovou koordinaci. Velk\u00fd d\u016fraz je kladen na v\u0161estrannost, […]","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.byma.cz\/author\/#Person","name":"","url":"https:\/\/www.byma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a294223_w2195_t1506105853.jpg","url":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a294223_w2195_t1506105853.jpg","height":0,"width":0},"url":"https:\/\/www.byma.cz\/dejte-si-do-tela-zkuste-crossfit\/","wordCount":543,"articleBody":"Crossfit zalo\u017eili Greg Glassman a Lauren Jena. V\u00a0roce 2000 p\u0159i\u0161li tito dva s\u00a0konceptem cvi\u010den\u00ed, ve kter\u00e9m se kombinuje intervalov\u00fd tr\u00e9nink, vzp\u00edr\u00e1n\u00ed, gymnastika a dal\u0161\u00ed typy cvi\u010den\u00ed. C\u00edlem je nejen vybudovat si z\u00e1kladn\u00ed kondici, ale tak\u00e9 si vypracovat zdrav\u00e9 svaly, zpevnit si postavu a vylep\u0161it si balanc a pohybovou koordinaci. Velk\u00fd d\u016fraz je kladen na v\u0161estrannost, na rovnom\u011brn\u00e9 procvi\u010den\u00ed v\u0161ech svalov\u00fdch skupin a samoz\u0159ejm\u011b i na to, aby v\u00e1s cvi\u010den\u00ed bavilo.\u00a0Typick\u00e9 cvi\u010den\u00ed se sest\u00e1v\u00e1 z\u00a0n\u011bkolika \u010d\u00e1st\u00ed. Prvn\u00ed \u010d\u00e1st\u00ed je samoz\u0159ejm\u011b zah\u0159\u00e1t\u00ed. To m\u016f\u017ee m\u00edt r\u016fznou podobu, od b\u011bhu na m\u00edst\u011b p\u0159es sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo a\u017e po st\u0159\u00edd\u00e1n\u00ed r\u016fzn\u00fdch cvik\u016f. M\u016f\u017eete se t\u011b\u0161it na klasiku v\u00a0podob\u011b d\u0159ep\u016f, klik\u016f, takzvan\u00fdch angli\u010d\u00e1k\u016f (kliky s\u00a0v\u00fdskokem) nebo sk\u00e1k\u00e1n\u00ed na m\u00edst\u011b. D\u016fle\u017eit\u00e9 je, aby tato \u010d\u00e1st byla snadn\u00e1, a abyste nezah\u0159\u00e1t\u00e9 svaly nep\u0159ep\u00ednali. Potom n\u00e1sleduje takzvan\u00fd \u201eWOD\u201c neboli workout of the day. Ten se skl\u00e1d\u00e1 z\u00a0kombinace intervalov\u00e9ho tr\u00e9ninku a silov\u00e9ho tr\u00e9ninku, ale jinak je jeho podoba \u010dist\u011b na tren\u00e9rovi. Ka\u017ed\u00fd d\u011bl\u00e1 ur\u010dit\u00fd po\u010det cvik\u016f jak rychle jen um\u00ed, nebo se sna\u017e\u00ed splnit co nejv\u00edce cvik\u016f za dan\u00fd \u010das. N\u00e1ro\u010dnost se d\u00e1 tak\u00e9 upravit z\u00e1t\u011b\u017e\u00ed nebo stylem proveden\u00ed. Potom n\u00e1sleduje technick\u00e1 \u010d\u00e1st, kde se zlep\u0161uje technika proveden\u00ed cvik\u016f. Posledn\u00ed je z\u00e1v\u011bre\u010dn\u00fd stre\u010dink a uvoln\u011bn\u00ed.\u00a0Kdo m\u016f\u017ee crossfit d\u011blat? V\u00a0podstat\u011b kdokoli. N\u00e1ro\u010dnost cvi\u010den\u00ed si upravuje ka\u017ed\u00fd s\u00e1m podle sv\u00e9ho, stejn\u011b tak jako to, jak rychle budete postupovat. C\u00edlem je s\u00e1hnout si na dno, ale to dno m\u00e1 ka\u017ed\u00fd n\u011bkde jinde, a nikdo v\u00e1s nebude do ni\u010deho nutit. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e fyzick\u00e1 kondice nebo p\u0159edchoz\u00ed zku\u0161enosti jsou touha po zlep\u0161en\u00ed a snaha na sob\u011b pracovat. Na za\u010d\u00e1tku nen\u00ed pot\u0159eba ani \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed, i kdy\u017e dobr\u00e9 boty se v\u00e1m ur\u010dit\u011b budou hodit. Sta\u010dit v\u00e1m budou boty, sportovn\u00ed oble\u010den\u00ed, ru\u010dn\u00edk a lahev s\u00a0vodou. Pokud v\u00e1s crossfit chytne, m\u016f\u017eete postupn\u011b p\u0159ikupovat dal\u0161\u00ed vybaven\u00ed, jako jsou rukavice nebo speci\u00e1ln\u00ed boty. Do za\u010d\u00e1tku se bez nich ale v\u00a0klidu obejdete.Jak je to s\u00a0crossfitem a zran\u011bn\u00edmi? V\u011bt\u0161ina crossfiter\u016f v\u00e1m potvrd\u00ed, \u017ee k\u00a0tomuto sportu mod\u0159iny a od\u011brky prost\u011b tak n\u011bjak pat\u0159\u00ed. Ruce rozed\u0159en\u00e9 od hrazdy, nohy obit\u00e9 od \u0161vihadel, ob\u010dasn\u00e1 mod\u0159ina \u010di str\u017een\u00e1 k\u016f\u017ee jsou pro crossfitery n\u011bco jako \u0161r\u00e1my z\u00a0v\u00e1lky. Na druhou stranu je to tak\u00e9 sport, kde si v\u00a0t\u011blocvi\u010dn\u011b m\u016f\u017eete bez v\u00fd\u010ditek zak\u0159i\u010det \u010di zanad\u00e1vat. Tak\u017ee ne, nen\u00ed to sport pro d\u00e1mi\u010dky, kter\u00e9 pi\u0161t\u00ed p\u0159i prvn\u00edm ulomen\u00e9m nehtu, ale pokud si chcete u\u017e\u00edt krev, pot a slzy, je crossfit p\u0159esn\u011b pro v\u00e1s.\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte si do t\u011bla: zkuste crossfit","item":"https:\/\/www.byma.cz\/dejte-si-do-tela-zkuste-crossfit\/#breadcrumbitem"}]}]