[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byma.cz\/proteiny-a-diety\/#Article","mainEntityOfPage":"https:\/\/www.byma.cz\/proteiny-a-diety\/","headline":"Proteiny a diety","name":"Proteiny a diety","description":"Je\u0161t\u011b ned\u00e1vno o proteinov\u00e9 diet\u011b nikdo nic nev\u011bd\u011bl a ani netu\u0161il, jak po\u0159\u00e1dn\u011b funguje. Ne\u017e samoz\u0159ejm\u011b p\u0159i\u0161ly prvn\u00ed zpr\u00e1vy o z\u00e1zra\u010dn\u00e9 diet\u011b, kde jsou vid\u011bt stoprocentn\u00ed v\u00fdsledky a bez hladov\u011bn\u00ed. Dokonce v ka\u017ed\u00e9m v\u011bku, co\u017e ka\u017ed\u00e1 \u017eena pova\u017euje za velk\u00fd \u00fasp\u011bch. V sou\u010dasn\u00e9 dob\u011b je proteinov\u00e1 dieta velk\u00fdm hitem a snad zn\u00e1m\u00fdm po cel\u00e9m sv\u011bt\u011b. […]","datePublished":"2020-08-06","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.byma.cz\/author\/#Person","name":"","url":"https:\/\/www.byma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byma.cz\/wp-content\/uploads\/Quinoa_1.jpg","url":"https:\/\/www.byma.cz\/wp-content\/uploads\/Quinoa_1.jpg","height":0,"width":0},"url":"https:\/\/www.byma.cz\/proteiny-a-diety\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":452,"articleBody":"   Je\u0161t\u011b ned\u00e1vno o proteinov\u00e9 diet\u011b nikdo nic nev\u011bd\u011bl a ani netu\u0161il, jak po\u0159\u00e1dn\u011b funguje. Ne\u017e samoz\u0159ejm\u011b p\u0159i\u0161ly prvn\u00ed zpr\u00e1vy o z\u00e1zra\u010dn\u00e9 diet\u011b, kde jsou vid\u011bt stoprocentn\u00ed v\u00fdsledky a bez hladov\u011bn\u00ed. Dokonce v ka\u017ed\u00e9m v\u011bku, co\u017e ka\u017ed\u00e1 \u017eena pova\u017euje za velk\u00fd \u00fasp\u011bch. V sou\u010dasn\u00e9 dob\u011b je proteinov\u00e1 dieta velk\u00fdm hitem a snad zn\u00e1m\u00fdm po cel\u00e9m sv\u011bt\u011b. Aby se dostavil vytou\u017een\u00fd v\u00fdsledek, tak je nesm\u00edrn\u011b nutn\u00e9, aby se dodr\u017eela ketonov\u00e1 dieta, j\u00eddeln\u00ed\u010dek pln\u00fd proteinov\u00fdch dobrot. P\u0159esn\u011b tak jej\u00ed \u00fasp\u011bch je toti\u017e postaven na slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd je p\u0159edev\u0161\u00edm z b\u00edlkovinn\u00fdch potravin. Ov\u0161em sacharidy a tuky zde sotva najdeme, nebo l\u00e9pe \u0159e\u010deno ve velmi omezen\u00e9 m\u00ed\u0159e.Jak dieta funguje?Mus\u00edme se pod\u00edvat co se vlastn\u011b d\u011bje v t\u011ble, kdy\u017e se stravujeme klasick\u00fdm nekontrolovateln\u00fdm zp\u016fsobem. T\u011blo si ukl\u00e1d\u00e1 cukr do jater a sval\u016f. Tuky zase pro zm\u011bnu do tukov\u00fdch bun\u011bk. Je chytr\u00e9, proto\u017ee kdyby n\u00e1hodou p\u0159i\u0161ly hor\u0161\u00ed \u010dasy, tak m\u00e1 jednodu\u0161e p\u0159ipravenou z\u00e1sobu. T\u011blo to ned\u011bl\u00e1 z chamtivosti, ale proto, aby v n\u011bjak\u00e9m nouzov\u00e9m re\u017eimu mohlo zajistit fungov\u00e1n\u00ed mozku, sval\u016f, srd\u00ed\u010dka a dal\u0161\u00edch bun\u011bk, jejich\u017e palivem jsou pr\u00e1v\u011b sacharidy. Kdy\u017e je t\u011blo bude postr\u00e1dat ve strav\u011b, tak nevad\u00ed, proto\u017ee se p\u0159epne do stavu, kdy mus\u00ed dodat v\u0161em t\u011bmto org\u00e1n\u016fm n\u011bjak\u00fd zdroj a tak si ho vezme ze v\u0161eho, co m\u00e1 na\u0161et\u0159eno. V\u00fdsledkem je hubnut\u00ed, kter\u00e9 je viditeln\u00e9. J\u00eddeln\u00ed\u010dek, kter\u00fd je bez chybyP\u0159i hubnut\u00ed, je ale d\u016fle\u017eit\u00e9, aby t\u011blo m\u011blo dostatek s\u00edly fungovat a tak je t\u0159eba mu poskytnout takov\u00fd j\u00eddeln\u00ed\u010dek, kdy si vezme v\u0161e pot\u0159ebn\u00e9 pro dostate\u010dnou s\u00edlu, ale na druhou stranu ji\u017e nic neshroma\u017e\u010fuje, co\u017e je v\u00fdhodou. \u010clov\u011bk se pot\u00e9 c\u00edt\u00ed dob\u0159e. Jednotliv\u00e9 f\u00e1ze je dobr\u00e9 dodr\u017eovat podle doporu\u010den\u00ed a z\u00e1hy se dostav\u00ed i vytou\u017een\u00e1 postava. S produkty, kter\u00e9 proteinov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed, to p\u016fjde hrav\u011b. D\u00edky velmi jednoduch\u00e9 p\u0159\u00edprav\u011b j\u00eddel, se stravovac\u00ed syst\u00e9m dodr\u017euje snadno a nav\u00edc p\u0159ipravovan\u00e1 j\u00eddla jsou velmi chutn\u00e1. Nechyb\u00ed toti\u017e dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, dokonce ani vl\u00e1kniny a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                                   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