[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byma.cz\/skakanim-k-lepsi-a-zdravejsi-postave\/#Article","mainEntityOfPage":"https:\/\/www.byma.cz\/skakanim-k-lepsi-a-zdravejsi-postave\/","headline":"Sk\u00e1k\u00e1n\u00edm k lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed postav\u011b","name":"Sk\u00e1k\u00e1n\u00edm k lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed postav\u011b","description":"Pokud m\u00e1te v pl\u00e1nu kone\u010dn\u011b shodit nadbyte\u010dn\u00e9 kilogramy, ur\u010dit\u011b zakomponujte do sv\u00e9ho harmonogramu i vhodn\u00e9 sportov\u00e1n\u00ed. Jinak bude hubnut\u00ed t\u011b\u017e\u0161\u00ed. Sk\u00e1k\u00e1n\u00edm k lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed postav\u011b V\u011bt\u0161ina lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee nadv\u00e1ha, hlavn\u011b ta velk\u00e1, je jen kosmetick\u00e1 nep\u0159\u00edjemnost, tak\u017ee nen\u00ed p\u0159\u00edli\u0161 d\u016fvod\u016f se o ni starat. To je ale m\u00fdlka. Nadv\u00e1ha, a zvl\u00e1\u0161t\u011b […]","datePublished":"2021-03-15","dateModified":"2021-03-15","author":{"@type":"Person","@id":"https:\/\/www.byma.cz\/author\/#Person","name":"","url":"https:\/\/www.byma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byma.cz\/wp-content\/uploads\/Skok%20na%20trampol%C3%ADn%C4%9B_3.jpg","url":"https:\/\/www.byma.cz\/wp-content\/uploads\/Skok%20na%20trampol%C3%ADn%C4%9B_3.jpg","height":0,"width":0},"url":"https:\/\/www.byma.cz\/skakanim-k-lepsi-a-zdravejsi-postave\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"   Pokud m\u00e1te v pl\u00e1nu kone\u010dn\u011b shodit nadbyte\u010dn\u00e9 kilogramy, ur\u010dit\u011b zakomponujte do sv\u00e9ho harmonogramu i vhodn\u00e9 sportov\u00e1n\u00ed. Jinak bude hubnut\u00ed t\u011b\u017e\u0161\u00ed.Sk\u00e1k\u00e1n\u00edm k lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed postav\u011bV\u011bt\u0161ina lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee nadv\u00e1ha, hlavn\u011b ta velk\u00e1, je jen kosmetick\u00e1 nep\u0159\u00edjemnost, tak\u017ee nen\u00ed p\u0159\u00edli\u0161 d\u016fvod\u016f se o ni starat. To je ale m\u00fdlka. Nadv\u00e1ha, a zvl\u00e1\u0161t\u011b pak obezita, mohou b\u00fdt velice nebezpe\u010dn\u00e9, kdy\u017e se toleruj\u00ed a\u017e p\u0159\u00edli\u0161 dlouho. Je u\u017e d\u00e1vno dok\u00e1z\u00e1no, \u017ee lid\u00e9 nadm\u011brn\u00ed maj\u00ed tak\u00e9 nadm\u011brn\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Ty jsou obvykle chronick\u00e9ho charakteru a net\u00fdkaj\u00ed se pouze t\u011bla, ale jsou rovn\u011b\u017e spojeny i s psychikou. Sice se \u0159\u00edk\u00e1, \u017ee tlust\u00ed lid\u00e9 jsou spokojen\u011bj\u0161\u00ed, ale nen\u00ed to pravda. Naopak, hodn\u011b z nich se u\u017e\u00edr\u00e1 du\u0161evn\u00edmi probl\u00e9my. A p\u0159itom by jim \u010dasto pomohlo pouze ubr\u00e1n\u00ed na v\u00e1ze.Zhubnout se d\u00e1 po principi\u00e1ln\u00ed str\u00e1nce vlastn\u011b docela snadno. Sta\u010d\u00ed vypotit v\u00edce kalori\u00ed, ne\u017e jich \u010dlov\u011bk do sebe dostane. V praxi to ale b\u00fdv\u00e1 t\u011b\u017e\u0161\u00ed. Hlavn\u011b dieta by m\u011bla b\u00fdt u\u0161it\u00e1 ka\u017ed\u00e9mu na m\u00edru, jeliko\u017e nen\u00ed dobr\u00e9 \u0159\u00eddit se v\u0161eobecn\u00fdmi radami. Ka\u017ed\u00fd je postaven\u00fd trochu jinak a m\u00e1 probl\u00e9m trochu jinde. Co se t\u00fd\u010de cvi\u010den\u00ed, zde u\u017e nen\u00ed pot\u0159eba b\u00fdt tak vyb\u00edrav\u00fd. Sta\u010d\u00ed v pravideln\u00fdch intervalech provozovat n\u011bjak\u00fd aerobn\u00ed pohyb. K tomu m\u016f\u017ee pomoci kup\u0159\u00edkladu modern\u00ed trampol\u00edna. Ty jsou v posledn\u00edch letech velice popul\u00e1rn\u00ed nejen v zahrani\u010d\u00ed, ale rovn\u011b\u017e i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch.Pravidelnost je z\u00e1kladSk\u00e1k\u00e1n\u00edm se skute\u010dn\u011b d\u00e1 hubnout i posilovat z\u00e1rove\u0148. A to t\u0159eba i na chodn\u00edku. Ov\u0161em nen\u00ed to takov\u00e1 legrace, jako kdy\u017e se tento pohyb provozuje na kvalitn\u00ed trampol\u00edn\u011b. Ze za\u010d\u00e1tku to n\u011bkomu m\u016f\u017ee p\u0159ipadat a\u017e p\u0159\u00edli\u0161 lehce, ale nejpozd\u011bji do n\u011bkolika m\u00e1lo minut ka\u017ed\u00e9mu dojde, \u017ee tohle je opravdu docela n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed na fyzickou kondici. Kdy\u017e se provozuje v pravideln\u00fdch intervalech, co\u017e znamen\u00e1 alespo\u0148 t\u0159ikr\u00e1t b\u011bhem sedmi dn\u00ed, pomalu, ale jist\u011b za\u010dne \u010dlov\u011bk ub\u00edrat na v\u00e1ze a zlep\u0161ovat si kondici.Je v\u0161ak pot\u0159eba si vybrat vhodn\u00fd model, kter\u00fd by m\u011bl m\u00edt nejen ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 ochrann\u00e9 prvky typu ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu nebo obaly na pru\u017einy, ale rovn\u011b\u017e by m\u011bla m\u00edt dostate\u010dnou nosnost.                                                                                                                                                                                                                                                                                                                                                                                                  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