[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byma.cz\/zijme-lepe\/#Article","mainEntityOfPage":"https:\/\/www.byma.cz\/zijme-lepe\/","headline":"\u017dijme l\u00e9pe!","name":"\u017dijme l\u00e9pe!","description":"V\u0161ichni to dob\u0159e zn\u00e1me, p\u0159est\u00e1v\u00e1me kou\u0159it, proto\u017ee to \u0161kod\u00ed na\u0161emu zdrav\u00ed. Sna\u017e\u00edme se zdrav\u011b j\u00edst, abychom zbyte\u010dn\u011b nezat\u011b\u017eovali organismus p\u0159ep\u00e1len\u00fdmi tuky, rafinovan\u00fdmi cukry a z\u00e1rove\u0148 p\u0159ij\u00edmali dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Jednozna\u010dn\u011b si v\u0161ichni d\u00e1v\u00e1me pozor na to, abychom se h\u00fdbali. Kdy\u017e u\u017e nechod\u00edme do posilovny \u010di b\u011bhat do p\u0159\u00edrody, sna\u017e\u00edme se alespo\u0148 […]","datePublished":"2020-09-12","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.byma.cz\/author\/#Person","name":"","url":"https:\/\/www.byma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a277041_w4361_t1599317597.jpg","url":"https:\/\/www.byma.cz\/wp-content\/uploads\/img_a277041_w4361_t1599317597.jpg","height":0,"width":0},"url":"https:\/\/www.byma.cz\/zijme-lepe\/","about":["Zdrav\u00ed"],"wordCount":595,"articleBody":"\tV\u0161ichni to dob\u0159e zn\u00e1me, p\u0159est\u00e1v\u00e1me kou\u0159it, proto\u017ee to \u0161kod\u00ed na\u0161emu zdrav\u00ed. Sna\u017e\u00edme se zdrav\u011b j\u00edst, abychom zbyte\u010dn\u011b nezat\u011b\u017eovali organismus p\u0159ep\u00e1len\u00fdmi tuky, rafinovan\u00fdmi cukry a z\u00e1rove\u0148 p\u0159ij\u00edmali dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Jednozna\u010dn\u011b si v\u0161ichni d\u00e1v\u00e1me pozor na to, abychom se h\u00fdbali. Kdy\u017e u\u017e nechod\u00edme do posilovny \u010di b\u011bhat do p\u0159\u00edrody, sna\u017e\u00edme se alespo\u0148 dostate\u010dn\u011b proch\u00e1zet parky. Ur\u010dit\u011b se sna\u017e\u00edme na ve\u010d\u00edrku nep\u00edt alkohol nebo alespo\u0148 s m\u00edrou, abychom si ne\u0161kodili ani v tomto sm\u011bru. N\u011bkter\u00fdm se toto v\u0161echno da\u0159\u00ed v\u00edce, n\u011bkter\u00fdm m\u00e9n\u011b, ale asi v\u011bt\u0161ina z n\u00e1s se opravdu sna\u017e\u00ed \u017e\u00edt zdrav\u011b. Ale co bychom m\u011bli d\u00e1le \u010dinit pro sv\u00e9 zdrav\u00ed, pokud v\u0161echny v\u00fd\u0161e uveden\u00e9 body zvl\u00e1d\u00e1me?\t\tDostatek sp\u00e1nkuUr\u010dit\u011b si d\u00e1vejte pozor na to, zda m\u00e1te dostatek sp\u00e1nku. Ka\u017ed\u00fd z n\u00e1s je individualitou, ale jedno je jist\u00e9, pokud sp\u00edte v\u00edce ne\u017e deset hodin denn\u011b a m\u00e9n\u011b ne\u017e p\u011bt, n\u011bco je \u0161patn\u011b. Bu\u010f budeme ve velk\u00e9m stresu, kter\u00fd nen\u00ed pro organismus dobr\u00fd nebo m\u00e1me p\u0159\u00edli\u0161 mnoho pr\u00e1ce. P\u0159\u00edznaky p\u0159et\u00ed\u017een\u00ed jsou oba dva. N\u011bkdo p\u0159i velk\u00e9 \u00fanav\u011b hodn\u011b sp\u00ed, aby si odpo\u010dinul od reality. N\u011bkdo p\u0159i p\u0159et\u00ed\u017een\u00ed zase sp\u00e1t nem\u016f\u017ee, proto\u017ee chce tento stav v co nejkrat\u0161\u00edm \u010dase p\u0159ekonat. Dbejte na to, abyste spali akor\u00e1t a m\u011bli v\u0161echny pr\u00e1ce a povinnosti opravdu pod kontrolou. Syndrom vyho\u0159en\u00ed je hned za rohem, ani netu\u0161\u00edte, jak bl\u00edzko m\u016f\u017ee ten roh b\u00fdt.\tDobr\u00e1 n\u00e1ladaJedna kapela ve sv\u00e9 p\u00edsni zp\u00edv\u00e1: “My m\u00e1me v\u0161echno, co chcem. My m\u00e1me dobrou n\u00e1ladu!” Je dobr\u00e9 si dr\u017eet optimismus a dobrou n\u00e1ladu, i kdy\u017e se v\u0161echno neda\u0159\u00ed, podle Va\u0161ich p\u0159edstav. V\u017edy je dobr\u00e9 si uv\u011bdomit, \u017ee i v\u0161echno zl\u00e9 je k n\u011b\u010demu dobr\u00e9. Nepropadejte panice a bu\u010fte klidn\u00ed. V\u0161echno dopadne dob\u0159e. Pokud m\u00e1te hodn\u011b pr\u00e1ce, rozvrhn\u011bte si ji a napl\u00e1nujte si ji tak, abyste v\u0161e stihli a dot\u00e1hli do zd\u00e1rn\u00e9ho konce. Uvid\u00edte, \u017ee pokud budete pl\u00e1novat a v\u011b\u0159it v to, \u017ee v\u0161e je dobr\u00e9, bude se v\u00e1m nejen dob\u0159e \u017e\u00edt, ale tak\u00e9 dob\u0159e sp\u00e1t.\t\u0160kodliv\u00e9 l\u00e1tkyDbejte na to, a\u0165 se vyh\u00fdb\u00e1te \u0161kodliv\u00fdm l\u00e1tk\u00e1m. A\u0165 u\u017e se jedn\u00e1 o kou\u0159en\u00ed \u010di alkohol nebo l\u00e9ky, pr\u00e1\u0161ky, drogy a jin\u00e9 z\u00e1le\u017eitosti. Uv\u011bdomme si, \u017ee nejlep\u0161\u00edm l\u00e9kem na v\u011bt\u0161inu probl\u00e9m\u016f je uv\u011bdom\u011bn\u00ed si p\u0159\u00ed\u010diny! Neberte proto pro dobrou n\u00e1ladu drogy, nepijte zbyte\u010dn\u011b alkohol, neku\u0159te ve stresu! Na \u00fapln\u00fd z\u00e1v\u011br bych V\u00e1m cht\u011bla \u0159\u00edct jednu z\u00e1kladn\u00ed my\u0161lenku, kterou je pot\u0159eba m\u00edt na pam\u011bti. \u017divot je skv\u011bl\u00fd! Zdrav\u00ed m\u00e1me jen jedno! A kdy\u017e budeme \u017e\u00edt s my\u0161lenkou, \u017ee v\u0161e je dobr\u00e9 a budeme opravdu z hloubi du\u0161e v\u011b\u0159it, \u017ee na sv\u011bte je v\u017edycky kr\u00e1sn\u011b, budeme i mnohem zdrav\u011bj\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijme l\u00e9pe!","item":"https:\/\/www.byma.cz\/zijme-lepe\/#breadcrumbitem"}]}]